Change the story you're telling yourself
At KathVDS Mindset we design custom programs for individuals and teams to reach their full potential, physically and emotionally, using a combination of Coaching, Neuroscience and Essential Oils.
Mindset for Self
Mindset for Self focuses on self-mastery for personal and professional goals.
Understanding the basics of the brain,
learning to be aware of your triggers
and how to handle big emotions can
go a long way to helping you function
personally and professionally.
This includes teachings about the key organiwing principle of the brain,
what the threat response is, and
the value of learning how to self-regulate big emotions.
Mindset for Relationships
Mindset for Relationships focuses on building authentic relationships at work and at home, understanding the primal need for interpersonal human connection and the consequences if this need is not met.
Discover the power that happens
when you learn to truly connect with
those around you in both your professional and personal life.
Mindset for Wellness
Mindset for Wellness is designed to
empower individuals to reach their
full potential by teaching them tools
to support themselves physically and
Using a combination of Neuroscience, Peak Performance, Meditation,
Gratitude, Essential Oils and why it’s
critical to fuel the body and brain and body with water and good quality food.