Change the story you're telling yourself

At KathVDS Mindset we design custom programs for individuals and teams to reach their full potential, physically and emotionally, using a combination of Coaching, Neuroscience and Essential Oils.  


Mindset for Self

Mindset for Self focuses on self-mastery for personal and professional goals.


Understanding the basics of the brain, 

learning to be aware of your triggers 

and how to handle big emotions can 

go a long way to helping you function 

personally and professionally. 


This includes teachings about the key organiwing principle of the brain, 

what the threat response is, and 

the value of learning how to self-regulate big emotions.


Mindset for Relationships

Mindset for Relationships focuses on building authentic relationships at work and at home, understanding the primal need for interpersonal human connection and the consequences if this need is not met. 

Discover the power that happens 

when you learn to truly connect with 

those around you in both your professional and personal life. 


Mindset for Wellness

Mindset for Wellness is designed to 

empower individuals to reach their 

full potential by teaching them tools 

to support themselves physically and 


Using a combination of Neuroscience, Peak Performance,  Meditation, 

Gratitude, Essential Oils and why it’s 

critical to fuel the body and brain and body with water and good quality food.