Kath Van Der Steege: Mindset Coach
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    My Friends are Superwomen
    Kathryn Van Der Steege
    • Jun 20
    • 3 min

    My Friends are Superwomen

    Jim Rohn once stated, “You are the average of the five people you spend the most time with“. Over the past 2 years I have intentionally...
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    Motherhood is some times not all it's cracked up to be
    Kathryn Van Der Steege
    • Nov 29, 2021
    • 2 min

    Motherhood is some times not all it's cracked up to be

    This, my 3rd book contribution, and the one I am most proud of launches in the next 48 hours. I should be excited right? Getting ready to...
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    Dopamine Seeking Behaviours, do you have any?
    Kathryn Van Der Steege
    • Mar 24, 2021
    • 3 min

    Dopamine Seeking Behaviours, do you have any?

    Imagine waking up feeling electric with happiness. You are excited about your day, feeling in good spirits. Everything is going well. You...
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    Conquering Overwhelm
    Kathryn Van Der Steege
    • Feb 28, 2020
    • 2 min

    Conquering Overwhelm

    Overwhelm. Do you ever feel a sense of overwhelm? Maybe your task list is just too big and you don't know where to start. Perhaps there...
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    Subtleties of the Threat Response
    Kathryn Van Der Steege
    • Mar 29, 2019
    • 3 min

    Subtleties of the Threat Response

    In Neuroscience terms, a threat response is when your brain perceives a threat and the amygdala triggers your stress response. You may be...
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    An Impasse - That's Neuroscience speak for the too hard basket
    Kathryn Van Der Steege
    • Nov 23, 2017
    • 3 min

    An Impasse - That's Neuroscience speak for the too hard basket

    In a meeting this week I admitted that I had placed an item into the proverbial Too Hard Basket. As a Senior IT Manager in one of...
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    Integrate today for tomorrow
    Kathryn Van Der Steege
    • Mar 2, 2017
    • 2 min

    Integrate today for tomorrow

    When reading some of David Rock's work I gravitated to the story he told about how mindfulness was important and how every night at the...
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     kathvds.mindset@gmail.com 
    0490 812 305
    Bella Vista, NSW