Jim Rohn once stated, “You are the average of the five people you spend the most time with“. Over the past 2 years I have intentionally...

This, my 3rd book contribution, and the one I am most proud of launches in the next 48 hours. I should be excited right? Getting ready to...

Imagine waking up feeling electric with happiness. You are excited about your day, feeling in good spirits. Everything is going well. You...

Overwhelm. Do you ever feel a sense of overwhelm? Maybe your task list is just too big and you don't know where to start. Perhaps there...

In Neuroscience terms, a threat response is when your brain perceives a threat and the amygdala triggers your stress response. You may be...

In a meeting this week I admitted that I had placed an item into the proverbial Too Hard Basket. As a Senior IT Manager in one of...

When reading some of David Rock's work I gravitated to the story he told about how mindfulness was important and how every night at the...