Kathryn Van Der SteegeJun 203 minMy Friends are SuperwomenJim Rohn once stated, “You are the average of the five people you spend the most time with“. Over the past 2 years I have intentionally...
Kathryn Van Der SteegeNov 29, 20212 minMotherhood is some times not all it's cracked up to beThis, my 3rd book contribution, and the one I am most proud of launches in the next 48 hours. I should be excited right? Getting ready to...
Kathryn Van Der SteegeMar 24, 20213 minDopamine Seeking Behaviours, do you have any?Imagine waking up feeling electric with happiness. You are excited about your day, feeling in good spirits. Everything is going well. You...
Kathryn Van Der SteegeFeb 28, 20202 minConquering OverwhelmOverwhelm. Do you ever feel a sense of overwhelm? Maybe your task list is just too big and you don't know where to start. Perhaps there...
Kathryn Van Der SteegeMar 29, 20193 minSubtleties of the Threat ResponseIn Neuroscience terms, a threat response is when your brain perceives a threat and the amygdala triggers your stress response. You may be...
Kathryn Van Der SteegeNov 23, 20173 minAn Impasse - That's Neuroscience speak for the too hard basketIn a meeting this week I admitted that I had placed an item into the proverbial Too Hard Basket. As a Senior IT Manager in one of...
Kathryn Van Der SteegeMar 2, 20172 minIntegrate today for tomorrowWhen reading some of David Rock's work I gravitated to the story he told about how mindfulness was important and how every night at the...