Unlock Your Inner Calm - October Mental Health Awareness Month Mindfulness

Unlock Your Inner Calm: October Breathwork Sessions

Join us for a transformative journey of self-discovery and relaxation during Mental Health Awareness Month this October. Our virtual breathwork sessions are designed to help you find inner peace, boost energy, and inspire personal growth.

Session Highlights:

• Duration: 30 minutes of rejuvenation and self-care.
• Guided Breathwork: Led by  Master Coach, Kathryn Van Der Steege, these sessions will empower you to regulate your nervous system and enhance your well-being.
• Hot Seat Coaching: Stick around after the session for an opportunity to receive personalized coaching on any challenges or goals you'd like to address.

Dates & Times:

• Session 1: October 6th at 10:00am Sydney 11:00am Brisbane
• Session 2: October 13th at 10:00am Sydney 11:00am Brisbane
• Session 3: October 20st at 10:00am Sydney 11:00am Brisbane
• Session 4: October 27th at 10:00am Sydney 11:00am Brisbane

How to Register:

Reserve your spot for one or more sessions by purchasing a ticket for the event

These sessions are open to everyone, and they're a fantastic opportunity to experience the power of breathwork and connect with like-minded individuals.

Invest in Your Well-Being:

After each session, you'll leave feeling relaxed, energized, and inspired to embark on a journey of personal growth and self-discovery.